Tailored Nutrition Plan

  • Assesment of current diet
  • 2 full days of meal plans based on personal preference
  • Goal overview
  • Calorie breakdown based on goals
  • Macro & Micronutrient calculations
  • Tailored to achieve desired results
  • Supplement recommendation included
  • Weekly checkins, Q&A
  • Full consultation every 4 weeks

Tailored Training Plan

  • Exercise plan summary
  • Weekly Checkins with Q&A
  • Full Consult every 4 weeks
  • Guidance on how to maintain results
  • Full exercise descriptions
  • Supplement recommendations

Online Coaching Package

  • Exercise plan summary
  • 2 Full weeks of an example meal plan based on preferences
  • Weekly Checkins with Q&A
  • Full Consult at week 4, 8 & 12
  • Assessment of current diet
  • Calorie breakdown based on goals
  • Macro & Micronutrient calculations
  • Supplement recommendation included
  • Goal overview
  • Meal timing & fibre/water breakdown
  • Customizable to your preference after the first full week

My story

As you can see I’m incredibly passionate about living a fulfilling and healthy life! My personal mission in life is to create the best version of myself.

Growing up, I struggled a lot with my health due to many bad habits that were so easy to fall into! I was eating poorly and being inactive. It did not help that during that time I had no health experience, and how complex information on diets and nutrition is. For a long time, these issues led me to believe that I was unable to do anything about my health! Over time I felt tired, unmotivated and unhappy with myself.

It was not until at the age of 21, when I was pushed by my brother to sign up to a gym, that I would unknowingly embark on a health and fitness journey that would change my whole life!

It all started from occasional (and often uncomfortable!) visits to the gym. However, with each step on the treadmill and each kilo lifted off the ground, the gym became increasingly familiar. This familiarity was motivational, and in turn sparked a deep desire to understand how the body works.

General Info of my services

I believe that the secret to a happy life is the balance between a healthy Mind and Body to achieve that we will be using Science based evidence, this is the concept of Mind Body Science. Hass is a Pharmacy student, passionate about Nutrition & training enthusiast and will combine all of his experience and knowledge in creating tailored plans to help achieve all lifestyle, health & fitness goals. Find out more by checking out

Programs

Our Products

Berocca Performance Mango & Orange Effervescent 15 Tablets

$12.99

Ostelin Vitamin D 60 Capsules

$14.99

Nature’s Own Women’s Multivitamin Mega Potency 60 Tablets

$19.99

Nature’s Own Men’s Multivitamin Mega Potency 60 Tablets

$19.99

Carusos Natural Health St Johns Wort 60 Tablets

$24.99

Swisse Ultiboost Ginkgo Biloba 60 Tablets

$24.99

Swisse Ultiboost Magnesium 120 Tablets

$29.99

Swisse Ultiboost Odourless High Strength Wild Fish Oil Odourless 1500mg 400 Capsules

$29.99